How Weight Loss And Oral Health Correlate
One way our oral health correlates to what we eat and our weight has to do with our blood glucose levels. Sugar (glucose) is the favorite food of the bacteria in our mouths, and when we eat, our blood glucose goes up, particularly when we aren’t eating healthy foods. Maintaining a healthy weight also reduces the risk of developing type 2 diabetes, which makes blood sugar even more difficult to regulate and puts oral health at risk.

Inflammation in the body due to being overweight can also be harmful. It can make people’s bones lose density and they can even lose teeth because of gum disease! Maintaining a healthy diet and weight is important because our teeth and gums need the proper nutrients and vitamins from the foods we eat to be strong and work properly!

Crash Dieting Versus Oral Health
While we recommend healthy diets and lifestyles for oral health, crash dieting can do more harm than good. People want to see results fast and don’t always know the best ways to do it, so they turn to things like the internet or friends’ experiences to learn of the latest diets they can try. One example of a harmful crash diet is the grapefruit diet, which is bad for oral health because it can erode the enamel on our teeth due to high acid levels. Another “easy” solution that causes problems is weight loss pills, which can lead to teeth grinding.

The Right Diets For Your Teeth And Your Health
When dieting is done right, it isn’t a problem for the teeth. Diets that encourage eating more whole foods and reducing added sugarswill properly nourish your body and help oral health rather than hinder it. Vegetables, fruits, proteins, and healthy fats are all crucial to having good oral health! Eating a large amount of vegetables can help aid in healthy gums and oral tissues. Drinking whole milk will also help to provide our teeth with the calcium they need!

Continue Building Healthy Habits!
Eating and providing our bodies with the proper nutrients improves our lives in many ways, not just by improving our oral health. Conversely, maintaining a healthy weight through a nutritious diet isn’t the only way to keep your mouth healthy, so don’t forget about those other oral health habits!

Keep up the good work in living your healthiest lives!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

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Home And Play Tooth Safety Tips
Here are a few simple tips for keeping your children’s teeth safe around the house and when playing with friends.

With babies and toddlers, the most common culprit for tooth injuries is the bathtub. Never leave a young child unattended in the bathtub, because they could easily slip and hurt their teeth.
When your child is playing with friends and using objects such as frisbees or balls, have a discussion with them about safety. Make sure they know how important it is not to aim for each other’s heads.
Using playground equipment like the monkey bars, jungle gym, and swings can easily lead to tooth injuries. Make sure to talk to your children before they start playing so that they will know to be careful.
Adult supervision and open conversations about safety are the most crucial components of reducing the risk of injury. By utilizing them, you could help your child avoid the need for major dental work. Just as important in that regard are their daily brushing and flossing habits and their regular dental checkups, because healthy teeth are harder to injure.

What To Do When Accidents Happen
While it is possible to reduce the risks of your child injuring a tooth, not all accidents are preventable. In the event a tooth does get knocked out or chipped, don’t panic. If the tooth isn’t already loose when it gets knocked out, and especially if it’s an adult tooth, try to put it back in place and come straight to the dentist. This will give it the best chance for reattachment.

If it isn’t possible to put the tooth back in place, the next best thing is to place it in a glass of milk to keep the root alive. In any case, bring your child to the dentist as quickly as possible. The faster you arrive at the dentist, the better the chances are of saving the tooth. Do not clean the tooth or put it in water! This will kill the root!

They Grow Up So Fast
Childhood never seems to last as long as we, the parents, wish it would. Our practice can’t make it last longer, but we hope this advice will help make it a little safer. If you have any questions for us about child tooth safety, feel free to ask or come see us. If not, we look forward to seeing you and your child at their next regular check-up!

Be careful with those teeth, but don’t forget to have fun!

The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

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Saliva Production And Stages
In a healthy mouth, saliva is produced continuously by the salivary glands, which are located under our tongues and in our cheeks. These glands produce between two and six cups of saliva every day! Saliva is 98-99 percent water, and the rest consists of proteins, digestive enzymes, antimicrobial factors, and electrolytes.

Depending on where food is in the digestive process, saliva goes through a few different stages: cephalic, buccal, oesophageal, gastric, and intestinal. When you smell something delicious and your mouth waters, that’s the cephalic stage! Actually eating moves it to the buccal stage, which helps us swallow food. The oesophageal stage helps move swallowed food down the esophagus.

The last two stages are less pleasant, but still important. If you’re about to throw up, your salivary glands work overtime in the gastric stage so that the stomach acid won’t do as much damage when it comes up and out with the partially digested food. The intestinal stage is similar, activating when the body doesn’t agree with food that reaches the upper intestine.

Saliva And Oral Health
There are many reasons we have saliva, but the most important role it plays for your teeth is keeping your mouth’s pH balancedand flushing away remnants of food to keep everything clean. Eating food tends to make our mouths more acidic, and even though the enamel on our teeth is the hardest substance in our bodies, it only takes a pH of 5.5 to start dissolving it. Many of the foods we eat are far more acidic than that, which makes saliva critical in protecting our teeth.

The antimicrobial factors in saliva also fight bacteria, protecting us against gum disease and bad breath. Growth factors in saliva are why injuries in your mouth (like a burned tongue or a bitten cheek) heal faster than injuries elsewhere on the body. And those are just the benefits to oral health, but saliva does much more.

When The Spit Runs Dry…
All of these benefits are why dry mouth is such a serious problem. It can happen for a number of reasons. Our mouths tend to go dry in stressful situations. We also tend to produce less saliva in old age. Drug use, smoking, and drinking alcohol can all cause dry mouth as well. Unfortunately, many prescription medications cause dry mouth as a side effect.

Let’s Get That Mouth Watering!
If you’ve been experiencing dry mouth for any reason, schedule an appointment with us. We can discover the cause and get that saliva flowing again so that you won’t miss out on any of its great health benefits!

Thank you for trusting in our practice!

Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.

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It probably comes as no surprise that the Pumpkin Spice Latte is Starbucks’ most popular seasonal drink of all time.  Everything about the pumpkin’s color, aroma, and savory flavor screams fall. Every year coffee enthusiasts eagerly await the release of this highly anticipated beverage, then flock to the coffee shop as soon as it becomes available. At least that is how it has gone for the better part of the last 13 years, since its inception in 2003.

But the Pumpkin Spice Latte isn’t your average cup o’ joe. Recently, the beloved libation has come under fire for the large amount of calories (380) and sugar (50g) it contains. Health and fitness professionals are urging people to consume it like they would any other dessert: in moderation. And while most health professionals are worried about the damage the Pumpkin Spice Latte can do to people’s waistlines, dentists are more concerned with the impact it could have on their patients’ teeth.

The bad news is that any way you look at it, the amount of sugar in your beloved Pumpkin Spice Latte, along with the length of time you spend sipping it down, is a recipe for tooth decay. The good news is that you can still satisfy your autumnal craving for pumpkin goodness by preparing and consuming it in different, delicious, healthier ways — and actually improve your dental and overall health while doing it.

Health benefits related to consuming pumpkin are plentiful. This vitamin-packed fruit can please both your nutrition/fitness professional and your dentist by protecting your teeth and whole health. Pumpkin provides:

Zinc: Zinc is your mouth’s best friend. It plays a key role in healing wounds, which does wonders for damaged soft tissues inside your mouth, or gums that are healing from gingivitis-induced bleeding. Zinc is also considered an anti-plaque agent and is added to toothpaste to prevent buildup.

Vitamin A: Vitamin A aids in the flow of saliva, which is key for washing bacteria from the mouth. It also plays a key role in healing soft tissues.

Vitamin C: Vitamin C is key for maintaining a healthy immune system and fighting off infections. It’s good for your mouth and your overall health.

Magnesium: Magnesium and calcium work together to create strong, protective enamel that can resist decay. Without the proper amount of Magnesium in your diet, your enamel becomes soft and susceptible to cavities.

Fiber: Pumpkins are packed with fiber, which is important for maintaining excellent overall health. Fiber helps with weight control, and fiber-rich foods help stimulate the flow of saliva (your best natural defense against tooth decay).

 The top 5 ways pumpkin spice lattes affect your teeth:

1. Jitters – Coffee contains high levels of caffeine. A large volume of caffeine in your diet can lead to teeth clenching and tightening of the jaw. This can result in dental problems such as tooth sensitivity, cracked teeth and jaw pain.

2. Sugar Shock – Pumpkin spice lattes typically have more than 12 teaspoons of sugar. That’s more than double the recommended daily limit per person. Oh my! All that sugar sticks to your teeth and if it’s not brushed away, it can quickly be the culprit to cavities.

3. Coffee Breath – As coffee sticks to your tongue, bacteria grows and causes bad breath (Halitosis) and various other dental problems. Adding a tongue scraper to your normal dental care routine helps cut down on the build-up and keeps bad breath at bay.

4. The Dark Side –  Your enamel is porous and coffee can enter the tiny gaps and cause tooth discoloration. This is where teeth whitening treatments come in. Even a rigorous home oral hygiene routine may not be enough to combat the staining effects caused by drinking coffee.

5. Breakdown – The acid in coffee can wear away the enamel on your teeth. This process weakens the enamel and leaves your teeth more prone to decay.

As a coffee lover myself, I would dare tell you to throw it out altogether but rather remind you that moderation is key.  If you are looking for a way to get your pumpkin fix this season while keeping your teeth and physique fit, minimize or eliminate the sugar. Consider replacing your daily spiced latte with these healthy pumpkin preparations:

Pumpkin seeds: From the store or straight from the gourd, these baked snacks are packed with flavor and good-for-your-teeth vitamins. They are easy to prepare and pack for lunch or an in-between-meal snack.

Pumpkin smoothie: Incorporate canned pumpkin into your breakfast or workout smoothie. It pairs well with coconut milk and almond butter. Throw in some pumpkin spice and maple syrup and your morning meal will be transformed into a healthy liquid version of the traditional pumpkin pie.

Baked pumpkin: You can make a tasty meal out of pumpkin by simply baking it with cinnamon and adding a little bit of butter. Pumpkin works as the main course but is also perfect as a side dish.

Pumpkin seed oil: One easy way to enjoy the health benefits that pumpkin has to offer is by incorporating pumpkin seed oil into your cooking. It adds a nutty seasonal taste to whatever dish you are preparing and is perfect for keeping you in that seasonal holiday mood.

Being dedicated to your physical and dental health doesn’t mean swearing off the Pumpkin Spice Latte for good. It just means taming your daily addiction and satisfying your pumpkin craving with snacks and dishes that are low in sugar and high in vitamin-rich goodness.

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An ounce of prevention is worth a pound of cure.

This saying is so very true, especially when it comes to your oral health.  Growing up, you probably heard many times to brush your teeth before bed and if you are a parent, those familiar words have probably crossed your lips more than once.  After all, it’s true, brushing, flossing and annual cleanings all play a role in prolonging a youthful smile.

There are many ways to keep your teeth and oral health performing at it’s best, well into retirement. The best way to prevent any future decay or problems is to see your dentist regularly.  There are many screenings, cleanings and treatments we can provide to help prolong the life of your natural teeth, gums and the underlying bone structure.  If you have any pain or discomfort, it’s best to have us take a look and provide treatment early.

With modern technology, there’s no need to suffer through tooth or jaw pain, and you shouldn’t just accept missing or broken teeth.  Many times, people will let their back teeth fail, because they are unseen–the forgotten teeth.  Our back teeth are the ones that work the hardest to chew and grind our food.  Crown restorations, bridges & dental implants can help to restore any tooth structure that might be damaged or heading that way–and a dental guard can go a long way to protect your restorations and natural teeth.  If the back teeth are allowed to fail, the front teeth will all have to work harder and that can lead to wear and tear on the teeth that people see the most.  A well rounded approach to your oral health, taking care of the whole mouth and your health–not just the front teeth–is where we see the best results with bigger smiles from our patients.

If you’d like to talk with Dr. Potts about restoring your smile or a loved ones, please don’t hesitate to Contact Us.

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