{"id":545,"date":"2016-11-03T15:04:06","date_gmt":"2016-11-03T15:04:06","guid":{"rendered":"https:\/\/kevinpottsdentist.com\/?p=545"},"modified":"2016-11-03T15:06:45","modified_gmt":"2016-11-03T15:06:45","slug":"545-2","status":"publish","type":"post","link":"https:\/\/kevinpottsdentist.com\/545-2\/","title":{"rendered":"Pumpkin Spice Craze. Is it Dentist Approved?"},"content":{"rendered":"

Pumpkin Spice Craze -“Dentist Approved?”<\/h2>\n

It probably comes as no surprise that the Pumpkin Spice Latte is Starbucks\u2019 most popular seasonal drink of all time.\u00a0 Everything about the pumpkin\u2019s color, aroma, and savory flavor screams fall. Every year coffee enthusiasts eagerly await the release of this highly anticipated beverage, then flock to the coffee shop as soon as it becomes available. At least that is how it has gone for the better part of the last 13 years, since its inception in 2003.<\/p>\n

But the Pumpkin Spice Latte isn\u2019t your average cup o\u2019 joe. Recently, the beloved libation has come under fire for the large amount of calories (380) and sugar (50g) it contains. Health and fitness professionals are urging people to consume it like they would any other dessert: in moderation. And while most health professionals are worried about the damag\"pumpkin-spice-latte-3241\"<\/strong>e the Pumpkin Spice Latte can do to people\u2019s waistlines, dentists are more concerned with the impact it could have on their patients\u2019 teeth.<\/p>\n

The bad news is that any way you look at it, the amount of sugar in your beloved Pumpkin Spice Latte, along with the length of time you spend sipping it down, is a recipe for tooth decay. The good news is that you can still satisfy your autumnal craving for pumpkin goodness by preparing and consuming it in different, delicious, healthier ways \u2014 and actually improve your dental and overall health while doing it.<\/p>\n

Health benefits related to consuming pumpkin are plentiful. This vitamin-packed fruit can please both your nutrition\/fitness professional and your dentist by protecting your teeth and whole health. Pumpkin provides:<\/p>\n

Zinc:<\/strong> Zinc is your mouth\u2019s best friend. It plays a key role in healing wounds, which does wonders for damaged soft tissues inside your mouth, or gums that are healing from gingivitis-induced bleeding. Zinc is also considered an anti-plaque agent and is added to toothpaste to prevent buildup.<\/p>\n

Vitamin A:<\/strong> Vitamin A aids in the flow of saliva, which is key for washing bacteria from the mouth. It also plays a key role in healing soft tissues.<\/p>\n

Vitamin C:<\/strong> Vitamin C is key for maintaining a healthy immune system and fighting off infections. It\u2019s good for your mouth and your overall health.<\/p>\n

Magnesium: <\/strong>Magnesium and calcium work together to create strong, protective enamel that can resist decay. Without the proper amount of Magnesium in your diet, your enamel becomes soft and susceptible to cavities.<\/p>\n

Fiber: <\/strong>Pumpkins are packed with fiber, which is important for maintaining excellent overall health. Fiber helps with weight control, and fiber-rich foods help stimulate the flow of saliva (your best natural defense against tooth decay).<\/p>\n

\u00a0The top 5 ways pumpkin spice lattes affect your teeth:<\/span><\/h4>\n

1. Jitters \u2013 Coffee contains high levels of caffeine. A large volume of caffeine in your diet can lead to teeth clenching and tightening of the jaw. This can result in dental problems such as tooth sensitivity, cracked teeth and jaw pain.<\/span><\/p>\n

2. Sugar Shock \u2013 Pumpkin spice lattes typically have more than 12 teaspoons of sugar. That\u2019s more than double the recommended daily limit per person. Oh my! All that sugar sticks to your teeth and if it\u2019s not brushed away, it can quickly be the culprit to cavities.<\/span><\/p>\n

3. Coffee Breath \u2013 As coffee sticks to your tongue, bacteria grows and causes bad breath (Halitosis) and various other dental problems. Adding a tongue scraper to your normal dental care routine helps cut down on the build-up and keeps bad breath at bay.<\/span><\/p>\n

4. The Dark Side \u2013\u00a0 <\/span>Your enamel is porous and coffee can enter the tiny gaps and cause tooth discoloration. This is where teeth whitening treatments come in. Even a rigorous home oral hygiene routine may not be enough to combat the staining effects caused by drinking coffee.<\/span><\/p>\n

5. Breakdown \u2013 The acid in coffee can wear away the enamel on your teeth. This process weakens the enamel and leaves your teeth more prone to decay.<\/span><\/p>\n

As a coffee lover myself, I would dare tell you to throw it out altogether but rather remind you that moderation is key.\u00a0 If you are looking for a way to get your pumpkin fix this season while keeping your teeth and physique fit, minimize or eliminate the sugar. Consider replacing your daily spiced latte with these healthy pumpkin preparations:<\/p>\n

\"capture\"<\/p>\n

Pumpkin seeds: <\/strong>From the store or straight from the gourd, these baked snacks are packed with flavor and good-for-your-teeth vitamins. They are easy to prepare and pack for lunch or an in-between-meal snack.<\/p>\n

Pumpkin smoothie:<\/strong> Incorporate canned pumpkin into your breakfast or workout smoothie. It pairs well with coconut milk and almond butter. Throw in some pumpkin spice and maple syrup and your morning meal will be transformed into a healthy liquid version of the traditional pumpkin pie.<\/p>\n

Baked pumpkin:<\/strong> You can make a tasty meal out of pumpkin by simply baking it with cinnamon and adding a little bit of butter. Pumpkin works as the main course but is also perfect as a side dish.<\/p>\n

Pumpkin seed oil:<\/strong> One easy way to enjoy the health benefits that pumpkin has to offer is by incorporating pumpkin seed oil into your cooking. It adds a nutty seasonal taste to whatever dish you are preparing and is perfect for keeping you in that seasonal holiday mood.<\/p>\n

Being dedicated to your physical and dental health doesn\u2019t mean swearing off the Pumpkin Spice Latte for good. It just means taming your daily addiction and satisfying your pumpkin craving with snacks and dishes that are low in sugar and high in vitamin-rich goodness.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pumpkin Spice Craze -“Dentist Approved?” It probably comes as no surprise that the Pumpkin Spice Latte is Starbucks\u2019 most popular seasonal drink of all time.\u00a0 Everything about the pumpkin\u2019s color, aroma, and savory flavor screams fall. Every year coffee enthusiasts eagerly await the release of this highly anticipated beverage, then flock to the coffee shop […]<\/p>\n","protected":false},"author":1,"featured_media":557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,14,15],"tags":[],"_links":{"self":[{"href":"https:\/\/kevinpottsdentist.com\/wp-json\/wp\/v2\/posts\/545"}],"collection":[{"href":"https:\/\/kevinpottsdentist.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kevinpottsdentist.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kevinpottsdentist.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kevinpottsdentist.com\/wp-json\/wp\/v2\/comments?post=545"}],"version-history":[{"count":10,"href":"https:\/\/kevinpottsdentist.com\/wp-json\/wp\/v2\/posts\/545\/revisions"}],"predecessor-version":[{"id":559,"href":"https:\/\/kevinpottsdentist.com\/wp-json\/wp\/v2\/posts\/545\/revisions\/559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kevinpottsdentist.com\/wp-json\/wp\/v2\/media\/557"}],"wp:attachment":[{"href":"https:\/\/kevinpottsdentist.com\/wp-json\/wp\/v2\/media?parent=545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kevinpottsdentist.com\/wp-json\/wp\/v2\/categories?post=545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kevinpottsdentist.com\/wp-json\/wp\/v2\/tags?post=545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}